I ran the same route twice this week, nearly the same speed 4:56/4:57min/km over 10km. One day I had an average pulse of 170bpm and one day of 156bpm. Only difference was the temperature; one at nearly 29°C and one around 22°C.
Instance générique de Mastodon hébergée par l'association FairSocialNet
Generic Mastodon instance hosted by the FairSocialNet association.