@aramloosman hard to answer that :)
I function much better if I have a schedule made with a goal in mind and stick to it. These schedules are usually months long, sometimes even a year long in case of a marathon goal.
Waking up and figuring out for how long to run and counting on my motivation alone doesn't tend to work well for me. I either run too much or too little.
Since you asked this a while back, I wonder how is it going. Have you found your running mojo already?
@absor70 Well I guess my mojo is just that I like to run :)
I have set myself a weekly and a yearly goal in km. My weekly goal is a lot higher than my yearly goal, this gives me space for times when I cannot run (due to injuries or not enough time).
I'd love to run more, but there is only so much time available in a day besides work and family.
I often change the type of run depending on my current feeling, sometimes longer or faster, intervall or hills etc.
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